2018-02-19 Meals

Breakfast

  • 2 boiled eggs, 3 slices of prosciutto, 1 seedless cucumber, tea with honey (1/2 tsp) + 1/2 tsp of raw honey

Lunch

  • Sausages (pork/veal – kotletki ) 87 gr
  • Tomatoes 71 gr
  • Eggplant fries 100 (I don’t think I ate these)

Dinner

  • zucchini and chicken hash 228

Snack

  • dry mango 23
  • carrots 120
  • apple
  • banana
  • eggplant fries 56 gr

Vitamins and Minerals

  • Metamucil – No

2018-02-18 Meals | Sunday

I felt nauseous all day.

Breakfast

  • 2 fried eggs, 2 sausages (pork/veal)

Lunch

  • Large orange (4012 from Wegmans)
  • Fried potatoes
  • 2 backed chicken wings from the whole chicken
  • Salad with greens, tomatoes and cucumbers; used sunflower oil for dressing

Dinner

  • Ate a little bit of chicken with zucchini I made late in the evening

Snacks

  • 2 organic figs by Sunny Fruit

Vitamins and Minerals

  • No gummy vitamins
  • I think I took GC

2018-02-15 Meals

Breakfast

  • 2 boiled eggs, prosciutto 3 slices – 14 gr each
  • cherry tomatoes 91 gr
  • black tea with 1/2 tsp of honey

Snack

  • Red apple 190 gr
  • 1 prune

Lunch

  • Green salad mix (french mix), cucumber, 2 medium tomatoes (821 –  big white bowl )
  • Beef and Broccoli Stir Fry (p. 69) 136 gr – without cabbage

Snack

  • Baby Carrots
  • Guacamole – 1 package
  • Green Tea
  • Dry Mango (a few pieces out of 23 gr)

Dinner