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Breakfast
- 2 boiled eggs, 3 slices of prosciutto, 1 seedless cucumber, tea with honey (1/2 tsp) + 1/2 tsp of raw honey
Lunch
- Sausages (pork/veal – kotletki ) 87 gr
- Tomatoes 71 gr
- Eggplant fries 100 (I don’t think I ate these)
Dinner
- zucchini and chicken hash 228
Snack
- dry mango 23
- carrots 120
- apple
- banana
- eggplant fries 56 gr
Vitamins and Minerals
I felt nauseous all day.
Breakfast
- 2 fried eggs, 2 sausages (pork/veal)
Lunch
- Large orange (4012 from Wegmans)
- Fried potatoes
- 2 backed chicken wings from the whole chicken
- Salad with greens, tomatoes and cucumbers; used sunflower oil for dressing
Dinner
- Ate a little bit of chicken with zucchini I made late in the evening
Snacks
- 2 organic figs by Sunny Fruit
Vitamins and Minerals
- No gummy vitamins
- I think I took GC
Breakfast
- 2 fried eggs
- 2 sausages/kotletki (pork/veal) 79 gr
- tomatoes 74 gr
- muffin 34 gr
- tea with honey (1/2 tsp)
Lunch
- Made a smoothie (241 + 68 + I ate some already) | 590
- Frozen mango 78gr
- Frozen strawberries 75gr
- Frozen banana 73
- 1 cup of Silk milk
- Mixed berries 69 gr
Dinner
Snack
Vitamins and Minerals
Breakfast
- 2 boiled eggs, 3 slices of prosciutto, tomatoes, tea with honey (1/2 tsp)
Lunch
Dinner
- Zucchini noodles (89 gr) with shrimp ( 79) leftover
- 1 sausage / kotletka (pork/veal) 75
Snack
- Baby carrots 107 gr
- 1 pack of guacamole
Vitamins and Minerals
Breakfast
- 2 boiled eggs, prosciutto 3 slices – 14 gr each
- cherry tomatoes 91 gr
- black tea with 1/2 tsp of honey
Snack
Lunch
- Green salad mix (french mix), cucumber, 2 medium tomatoes (821 – big white bowl )
- Beef and Broccoli Stir Fry (p. 69) 136 gr – without cabbage
Snack
- Baby Carrots
- Guacamole – 1 package
- Green Tea
- Dry Mango (a few pieces out of 23 gr)
Dinner
Breakfast
- 2 eggs, prosciutto , tomatoes 79 gr
Lunch
Dinner
- Zucchini noodles 114 gr and shrimp 92 gr
!! MMA today at 7:15 PM
Snacks
- Carrots -17 (total 106)
- 2 cinnomon muffins 96 gr
- mango 23 gr
Snack (after MMA)