Tag: meal

Breakfast

• 2 eggs, 3 slices of prosciutto, cherry tomatoes
• muffin with fruits

Lunch

• Green salad with cuccumbers, pepper and tomatoes
• Baked Salmon

Snacks

• Dry Mango 23 gr
• muffin with fruits

Dinner

Breakfast

Lunch

• Potatoes (boiled) 154 gr
• Zucchini fried 40 gr
• Chicken backed 81
• Ground Veal 32
• Cucumber 67 gr
• Tomatoes 71 + 84
• Carrots 105 gr + guacamole
• Figs 62 gr

Dinner

• banana
• two fried eggs, one chicken meatball, one sausage (veal and pork)
• prune

Snacks

• Mango 23 gr
• Black grapes 198 gr (didn’t eat)

Breakfast

• 1 fried potato
• 2 medium size tomatoes
• black tea with small spoon of honey
• mixed nuts
• 2 prunes

Lunch

• 1 piece of backed chicken tighie
• 1 whole zucchini fried with garlic and hmeli-suneli
• Green salad with tomatoes, cucumbers, sweet Italian pepper, radish and sunflower oil

Dinner

Snacks

Breakfast

• 2 boiled eggs
• 2 sausages (pork / veal kotletki) 77 gr
• cucumber 89 gr

Lunch

• Pub Steak Salad (green salad with steak at Summneytown Tavern)

Snacks

• Sunny Farm Organic Figs – 1 packet + 1/2 packet left from another day

Another prepped stuff, didn’t eat yet:

• Wegmans dried mango 25 gr
• boiled potatoes 142 gr
• backed chicken 87 gr
• cucumber 66 gr
• cherry tomatoes 76 gr
• fresh apple (envy) 234 gr
• eggplant fries 56 gr
• fresh baby carrots 106 gr and guacamole
• dried mango 25 gr

Breakfast

Lunch

• leftover zucchini and chicken hash  108 gr
• 1 piece of backed chicken (around 100 gr)

Dinner

• green salad with tomatoes and cucumbers
• 1 piece of backed chicken

Snacks

• Eggplant fries 57 gr
• Dried mango 23 gr

Breakfast

• 2 boiled eggs, 3 slices of prosciutto, 1 seedless cucumber, tea with honey (1/2 tsp) + 1/2 tsp of raw honey

Lunch

• Sausages (pork/veal – kotletki ) 87 gr
• Tomatoes 71 gr
• Eggplant fries 100 (I don’t think I ate these)

Dinner

• zucchini and chicken hash 228

Snack

• dry mango 23
• carrots 120
• apple
• banana
• eggplant fries 56 gr

Vitamins and Minerals

• Metamucil – No

Breakfast

• 2 fried eggs
• 2 sausages/kotletki (pork/veal) 79 gr
• tomatoes 74 gr
• muffin 34 gr
• tea with honey (1/2 tsp)

Lunch

• Made a smoothie (241 + 68 + I ate some already) | 590
  • Frozen mango 78gr
  • Frozen strawberries 75gr
  • Frozen banana 73
  • 1 cup of Silk milk
  • Mixed berries 69 gr

Dinner

Snack

Vitamins and Minerals

• Metamucil – No

Breakfast

• 2 boiled eggs, 3 slices of prosciutto, tomatoes, tea with honey (1/2 tsp)

Lunch

Dinner

• Zucchini noodles (89 gr) with shrimp ( 79) leftover
• 1 sausage / kotletka (pork/veal) 75

Snack

• Baby carrots 107 gr
• 1 pack of guacamole

Vitamins and Minerals

• Metamucil – No

Breakfast

• 2 boiled eggs, prosciutto 3 slices – 14 gr each
• cherry tomatoes 91 gr
• black tea with 1/2 tsp of honey

Snack

• Red apple 190 gr
• 1 prune

Lunch

• Green salad mix (french mix), cucumber, 2 medium tomatoes (821 –  big white bowl )
• Beef and Broccoli Stir Fry (p. 69) 136 gr – without cabbage

Snack

• Baby Carrots
• Guacamole – 1 package
• Green Tea
• Dry Mango (a few pieces out of 23 gr)

Dinner

Breakfast

• 2 eggs, prosciutto , tomatoes 79 gr

Lunch

Dinner

• Zucchini noodles 114 gr and shrimp 92 gr

!! MMA today at 7:15 PM

Snacks

• Carrots -17 (total 106)
• 2 cinnomon muffins 96 gr
• mango 23 gr

Snack (after MMA)

• Figs – 1 pack