Month: February 2018

2018-02-26 Meals

Posted on by Victoria

Breakfast

Lunch

  • Potatoes (boiled) 154 gr
  • Zucchini fried 40 gr
  • Chicken backed 81
  • Ground Veal 32
  • Cucumber 67 gr
  • Tomatoes 71 + 84
  • Carrots 105 gr + guacamole
  • Figs 62 gr

Dinner

  • banana
  • two fried eggs, one chicken meatball, one sausage (veal and pork)
  • prune

Snacks

  • Mango 23 gr
  • Black grapes 198 gr (didn’t eat)

2018-02-26 Meal Plan

Posted on by Victoria
  • Seafood soup
  • Sheet Pan Shrimp with Sesame Broccoli – book 2, page 132, serves 2
  • Indian Beef and Bell Pepper Stri-Fry – book 2, page 67, serves 4 (1 .5 pounds strip steak, flank steak or skirt steak, cut into strips)
  • Mashed Potatoes
  • Pork Chops
    • Skillet Pork Chops with Sweet Potatoes – book 2, page 61, serves 4
    • Almond-Crusted Pork Piccata with Zucchini Noodles – book 2, page 77 , serves 4 (4 x 3/4″ thick pork chops, zucchini noodles or 3 zucchini)
    • Skillet Rosemary Pork Chops with Potatoes and Onions – book 2, page 105 (bone in pork chops, fresh rosemary)
    • Pork Chops and Squash over Green Onions – book 2, page 131 (bone in pork chops, fresh thyme and sage)
  • Green Salad
  • Tomatoes/Potatoes Salad
  • Zucchini-Basil Chicken Hash – book  2, page 81
  • Fajita Beef Skillet – book 2, page 97
  • Ratatouille Stew with Seared Scallops – book 2 , page 208(button mushrooms, yucon gold potatoes, thyme, diced tomatoes)
  • Sheet Pan Barbecue Pork Chops with Potatoes – book 2, page 148
  • fried zucchini
  • Orange Chicken with Cauliflower Rice – book 2, page 102
  • I baked beets, need to do something with them
  • fish kotletki ?

Shopping List

  • 4 cups broccoli florets (shrimp and broccoli dish)
  • 1 lemon
  • 12 oz extra-large shrimp
  • garlic
  • 3 zucchini
  • bell peppers – yellow and red
  • 1 1/2 pounds strip steak, flank steak or skirt steak, cut into strips
  • 2 dozen eggs
  • 2 or 3 bunches green onions
  • chicken thighs
  • dry oregano
  • fresh rosemary
  • fresh thyme
  • fresh sage
  • button mushrooms – 1 cup
  • Yukon Gold potato
  • 1 can (28oz)  of diced tomatoes
  • bone in pork chop (?)
  • salmon
  • oranges
  • fresh ginger
  • cauliflower crumbles
  • 1.5 lb chicken breast

2018-02-25 Meals

Posted on by Victoria

Breakfast

  • 1 fried potato
  • 2 medium size tomatoes
  • black tea with small spoon of honey
  • mixed nuts
  • 2 prunes

Lunch

  • 1 piece of backed chicken tighie
  • 1 whole zucchini fried with garlic and hmeli-suneli
  • Green salad with tomatoes, cucumbers, sweet Italian pepper, radish and sunflower oil

Dinner

Snacks

2018-02-22 Meals

Posted on by Victoria

Breakfast

  • 2 boiled eggs
  • 2 sausages (pork / veal kotletki) 77 gr
  • cucumber 89 gr

Lunch

  • Pub Steak Salad (green salad with steak at Summneytown Tavern)

Snacks

  • Sunny Farm Organic Figs – 1 packet + 1/2 packet left from another day

Another prepped stuff, didn’t eat yet:

  • Wegmans dried mango 25 gr
  • boiled potatoes 142 gr
  • backed chicken 87 gr
  • cucumber 66 gr
  • cherry tomatoes 76 gr
  • fresh apple (envy) 234 gr
  • eggplant fries 56 gr
  • fresh baby carrots 106 gr and guacamole
  • dried mango 25 gr

Build Responsive Real World Websites with HTML5 and CSS3

Posted on by Victoria

Udemy Link to the Course

2/20 started the course today. I’ll try to spend at least 4 hours a week on it.

2/20/18 Notes

  • HTML5, CSS3 and JQuery
  • 7-steps to get functional and optimized website
  • Brackets – best editor
  • Course has 4 parts
  • Front-end: HTML and CSS

Instructor’s contact info:

  • facebook.com/jonas.schmedtmann
  • @jonasschmedtman
  • hello@webdesigncourse.com
  • https://www.facebook.com/codingheroes
  • https://www.youtube.com/channel/UCNsU-y15AwmU2Q8QTQJG1jw
  • https://twitter.com/jonasschmedtman

Omnifood Project

Tools and Resources

 

 

 

 

2018-02-19 Meals

Posted on by Victoria

Breakfast

  • 2 boiled eggs, 3 slices of prosciutto, 1 seedless cucumber, tea with honey (1/2 tsp) + 1/2 tsp of raw honey

Lunch

  • Sausages (pork/veal – kotletki ) 87 gr
  • Tomatoes 71 gr
  • Eggplant fries 100 (I don’t think I ate these)

Dinner

  • zucchini and chicken hash 228

Snack

  • dry mango 23
  • carrots 120
  • apple
  • banana
  • eggplant fries 56 gr

Vitamins and Minerals

  • Metamucil – No

2018-02-18 Meals | Sunday

Posted on by Victoria

I felt nauseous all day.

Breakfast

  • 2 fried eggs, 2 sausages (pork/veal)

Lunch

  • Large orange (4012 from Wegmans)
  • Fried potatoes
  • 2 backed chicken wings from the whole chicken
  • Salad with greens, tomatoes and cucumbers; used sunflower oil for dressing

Dinner

  • Ate a little bit of chicken with zucchini I made late in the evening

Snacks

  • 2 organic figs by Sunny Fruit

Vitamins and Minerals

  • No gummy vitamins
  • I think I took GC