2018-02-26 Meal Plan

  • Seafood soup
  • Sheet Pan Shrimp with Sesame Broccoli – book 2, page 132, serves 2
  • Indian Beef and Bell Pepper Stri-Fry – book 2, page 67, serves 4 (1 .5 pounds strip steak, flank steak or skirt steak, cut into strips)
  • Mashed Potatoes
  • Pork Chops
    • Skillet Pork Chops with Sweet Potatoes – book 2, page 61, serves 4
    • Almond-Crusted Pork Piccata with Zucchini Noodles – book 2, page 77 , serves 4 (4 x 3/4″ thick pork chops, zucchini noodles or 3 zucchini)
    • Skillet Rosemary Pork Chops with Potatoes and Onions – book 2, page 105 (bone in pork chops, fresh rosemary)
    • Pork Chops and Squash over Green Onions – book 2, page 131 (bone in pork chops, fresh thyme and sage)
  • Green Salad
  • Tomatoes/Potatoes Salad
  • Zucchini-Basil Chicken Hash – book  2, page 81
  • Fajita Beef Skillet – book 2, page 97
  • Ratatouille Stew with Seared Scallops – book 2 , page 208(button mushrooms, yucon gold potatoes, thyme, diced tomatoes)
  • Sheet Pan Barbecue Pork Chops with Potatoes – book 2, page 148
  • fried zucchini
  • Orange Chicken with Cauliflower Rice – book 2, page 102
  • I baked beets, need to do something with them
  • fish kotletki ?

Shopping List

  • 4 cups broccoli florets (shrimp and broccoli dish)
  • 1 lemon
  • 12 oz extra-large shrimp
  • garlic
  • 3 zucchini
  • bell peppers – yellow and red
  • 1 1/2 pounds strip steak, flank steak or skirt steak, cut into strips
  • 2 dozen eggs
  • 2 or 3 bunches green onions
  • chicken thighs
  • dry oregano
  • fresh rosemary
  • fresh thyme
  • fresh sage
  • button mushrooms – 1 cup
  • Yukon Gold potato
  • 1 can (28oz)  of diced tomatoes
  • bone in pork chop (?)
  • salmon
  • oranges
  • fresh ginger
  • cauliflower crumbles
  • 1.5 lb chicken breast

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